Vagus Nerve Calming Cards
π π Simple Somatic Exercises for Stress, Anxiety & Trauma Recovery! ππ
Struggling with stress, anxiety, or emotional ups and downs? The Vagus Nerve Calming Cards provide easy, research-backed exercises to help you regulate your nervous system, calm your mind, and build emotional resilience.
Designed with polyvagal theory in mind, these 64 printable Calming cards offer practical tools for nervous system regulation, trauma healing, and emotional balance. Whether you're a therapist, coach, or simply someone looking for better stress management strategies, these exercises help you feel more grounded and in control.
This set of premium cards is only $17!
Donβt miss out on this chance to grab this high-quality Calming Card Set! π
How These Cards Help You
βοΈ Activate the vagus nerve for calm & balance
βοΈ Support PTSD & trauma recovery with somatic techniques
βοΈ Reduce stress & anxiety with simple in-the-moment exercises
βοΈ Strengthen emotional regulation & self-awareness
Ways to Use the Cards
π Set Your Daily Intention β Pick a card each morning to focus your nervous system regulation practice for the day.
π Find Instant Relief β When feeling overwhelmed, select a card at random and follow the exercise to regain calm.
π Choose Based on Your Needs β Sort the cards by theme and pick one that best supports your current emotional state.
π Create a Routine β Combine 2β3 cards to design a personalized sequence for deeper nervous system balance.
π Reflect & Journal β After practicing, write down how the exercise shifted your mood, energy, or mindset.
π Unwind Before Bed β Use a relaxation-focused card as part of your nighttime routine for better sleep.
π Practice in a Group β Share with friends, family, or clients for a guided, collective regulation experience.
π Keep Your Go-To Cards Handy β Set aside your most effective exercises for quick access when you need them most.
Instant Access & Easy to Use!
π‘ Digital PDF format β Download, print, and start using today!
π Perfect gift for anyone on a healing journey
π Get Your 64 Vagus Nerve Calming Cards Now! π
This 64-card printable pack is designed to help you cultivate nervous system balance and emotional resilienceβone simple practice at a time.
This set of premium cards is only $17!
Donβt miss out on this chance to grab high-quality Calming Card Setπ
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