Our PTSD & Trauma Processing Workbook is filled with practical tools and exercises to support you on your path to recovery.
Here’s what you’ll get:
Daily, Weekly, and Monthly Planner
Stay organized and track your healing journey with customizable planners to help you set intentions, track appointments, and map out your goals for therapy, self-care, and personal growth.
Trauma & Trigger Lists
Identify your triggers and understand your emotional responses. This section will help you make connections between your past and present, empowering you to manage your reactions more effectively.
Healing Your Inner Child
Reconnect with and nurture your inner child. The workbook includes gentle, therapeutic exercises to heal past wounds and foster self-compassion.
Medication & Therapy Tracking
Stay on top of your treatment plan with detailed logs for medication notes, doctor and therapy visits, and therapy appointments. Keeping track of what works for you can significantly enhance your recovery process.
Coping Skills for Anger Management
We’ve included breathing exercises, mental exercises, and techniques to help you manage and reduce anger, anxiety, and stress. You’ll find specialized trackers for anger, mood, anxiety, and medication to monitor patterns and progress.
Processing Nightmares & Flashbacks
Nightmares and flashbacks can be overwhelming. Our workbook offers tools to process and understand these experiences, empowering you to reclaim peace in your daily life.
Coping with Grief, Loss, and Fear
Grief and fear are natural parts of healing from trauma. This workbook provides effective methods for acknowledging and processing these emotions, allowing you to move forward with greater clarity and strength.
Vision Board & Goal Setting
Visualize your healing and your future. Use the vision board and goal-setting templates to define your dreams, ambitions, and aspirations. These exercises help you build a hopeful outlook, focusing on what is possible.
Self-Blame, Self-Acceptance, and Self-Worth
Heal the emotional scars of trauma with exercises designed to help you let go of self-blame, cultivate self-acceptance, and rebuild your self-worth. You'll develop stronger self-compassion as you move toward healing.
Task Planning & To-Do Lists
Feel in control of your daily life with task planning and to-do lists. Use these tools to break down overwhelming tasks into manageable steps, keeping you on track and productive without added stress.
Trackers & Practical Exercises
To help you stay mindful of your progress, the workbook includes trackers for everything from mood, anger, and anxiety to self-care activities and coping skills. You’ll also find breathing techniques and practical tools that empower you in the moments that matter most.