Neurodivergent Friendly DBT Skills Workbook
Are You Tired of Feeling Overwhelmed, Stressed, and Emotionally Drained?
For many individuals, especially neurodivergent ones, managing emotions, navigating social interactions, and handling life’s unpredictability can feel exhausting.
If you’ve struggled with emotional regulation, distress tolerance, or maintaining healthy relationships, you’re not alone.
Dialectical Behavior Therapy (DBT) is a proven, evidence-based approach that offers practical, real-life strategies to help anyone, including neurodivergent individuals, regulate their emotions, reduce anxiety, and enhance their daily interactions.
Now, with this beautifully designed, easy-to-use workbook, you can access these life-changing skills in a way that truly speaks to your needs.
This premium journal/planner is only
$47
What Makes This Workbook Different?
📖 With 47 beautifully designed pages, Unlike generic DBT resources, this DBT Skills Workbook is specially tailored for neurodivergent individuals, offering practical guidance in a clear, colorful, and engaging format that makes learning easy and effective.
✔ Structured, Yet Flexible – Adaptable exercises to fit your unique way of learning.
✔ Visually Engaging – Packed with diagrams, charts, and prompts that make complex concepts simple.
✔ Deep, Yet Practical – Provides rich, valuable information while ensuring accessibility and ease of use.
✔ Designed for Real-Life Application – Exercises that help you apply DBT skills immediately.
Inside This Workbook: 8 Core Modules to Transform Your Life
1. Understanding DBT
Discover the fundamentals of DBT, how it works, and why it’s so effective for neurodivergent individuals.
2. Mindfulness Mastery
Learn powerful techniques to stay present, reduce anxiety, and improve focus in everyday situations.
3. & 4. Distress Tolerance (Parts 1 & 2)
Equip yourself with essential tools to manage overwhelming emotions and cope with unexpected challenges without feeling out of control.
5. & 6. Emotional Regulation (Parts 1 & 2)
Gain practical skills to process emotions in a healthier way, preventing emotional burnout and reducing intense mood swings.
7. & 8. Interpersonal Effectiveness (Parts 1 & 2)
Enhance your ability to communicate, set boundaries, and build meaningful relationships without fear of rejection or misunderstanding.
Why Neurodivergent Individuals Benefit from DBT
✔ Emotional Regulation: Helps manage overwhelming emotions effectively.
✔ Social Skills: Teaches strategies to improve communication and relationships.
✔ Mindfulness Practices: Reduces anxiety, improves focus, and enhances self-awareness.
✔ Coping with Change: Provides tools to handle transitions and unexpected events with greater ease.
✔ Self-Acceptance: Encourages embracing neurodivergent traits and developing a strong self-image.
✔ Reducing Self-Destructive Behaviors: Offers practical strategies to manage distress in healthier ways.
✔ Individualized Approach: Flexible techniques that can be adapted to fit personal needs.
Who is This Workbook For?
✔ Autistic adults and teens looking for structured ways to navigate emotions.
✔ ADHDers seeking effective coping strategies for impulsivity and overwhelm.
✔ Highly sensitive individuals needing practical tools for emotional resilience.
✔ Parents, educators, or therapists supporting neurodivergent loved ones.
✔ Anyone wanting to enhance emotional regulation, reduce stress, and build stronger relationships.
Ready to Transform Your Life?
For a limited time, you can get this comprehensive DBT Skills Workbook for just $47 – a small investment for a lifelong toolkit of emotional resilience and self-empowerment.
FREE for you now, with this Special Summit Offer!
📥 Instant Download – Start Using It Today!
💡 Easy-to-Follow & Engaging – No Overwhelming Jargon!
💖 Designed with Neurodivergent Needs in Mind!
👉 Click Below to Get Your Copy Now! 👈
Zoe and the Art of Keeping It Together (Mostly!)
Zoe had always known she was different. Not in a “wears sunglasses indoors and calls herself an enigma” kind of way, but in a “why does everyone else seem to have a manual for life that I never got?” kind of way. As a graphic designer, she was brilliant—her designs were bold, innovative, and had that special wow factor. But the daily grind? That was another story. Deadlines felt like personal attacks, last-minute client changes made her want to hide under her desk, and office small talk was a confusing minefield. (How many times could she smile and nod at “Crazy weather we’re having, huh?” before someone caught on that she had no idea how to respond?)
Then, she stumbled upon Dr. Lilly Partha’s DBT Skills Workbook—and let’s just say, it was love at first chart. The mindfulness exercises helped her stop spiraling when her inbox hit “overflowing disaster” status. The distress tolerance strategies saved her from rage-quitting when a client asked her to “make it pop” for the 17th time. And the emotional regulation tools? Game-changer. Instead of obsessing over whether her coworker’s “Thanks” in Slack meant polite gratitude or secret loathing, she learned to let it go. The best part? She finally felt good about herself—quirks, brain tangents, and all. Now, she doesn’t just survive work; she thrives. And honestly? She won’t go a day without her workbook—it’s like a life raft, but with more fun exercises and zero judgment.
Different Is What Makes You Special!
Annie Elainey is a Black Latinx YouTuber, content creator, and disability advocate who has been diagnosed with autism. Elainey uses her platform to discuss the intersectionality of race, gender, and disability, providing valuable insights into the lived experiences of autistic people from marginalised backgrounds.
Through her engaging videos and social media presence, Elainey educates her audience about the challenges and joys of being autistic, offering a more nuanced perspective on what it means to be neurodivergent. Her advocacy work promotes acceptance, inclusion, and better representation for neurodivergent individuals, particularly women of color.
Annie Elainey (Autistic)
FAQs
❓ Is this workbook only for autistic individuals?
No! While the workbook is neurodivergent-friendly, it is designed to help anyone struggling with emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
❓ Is this workbook therapy?
No, this is a self-help resource that complements therapy. If you are in therapy, this workbook can be a valuable tool to reinforce what you’re learning.
❓ How is this different from other DBT workbooks?
This workbook is designed specifically with neurodivergent individuals in mind – making DBT more accessible, engaging, and applicable to your everyday life.
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📥 Digital download – print at home and start manifesting today!
👉 Grab Your Copy Now & Start living in the Calm & Peace that you deserve!
🌟 Take the first step toward emotional balance, self-acceptance, and a calmer, more empowered life. 🌟
🎉 Order your copy today and start transforming your life with DBT! 🎉
This premium journal/planner is only
$47
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